3 Small health changes with lasting effects

These changes, like drinking more water or ten minutes of daily activity can pave the way for progress.

The first month of the new year is a time for new intentions. It comes with a desire to change habits. (Although this year is … Read the rest

Weekend Wellness with Womens Health & Feed Foundation

womens health, feed, healthy eating, wellness, fitness, heidi powell, celebrity workouts, healthy habits

It’s almost the weekend again, and another summer week has flown by! It was only a few days ago I was heading out to east … Read the rest