The heart of NYC: Why Manhattan is still my town

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In Wes Craven’s classic The Serpent and the Rainbow the main character yells out the film’s tagline: “Don’t bury me, I’m not dead!!” Today feels … Read the rest

Small ways to do good from home

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If you want to look up ways to feel better, without fail, volunteering’s always on the list. For an obvious reason. Because it feels good … Read the rest

6 easy meat free lunch bowls to make at home

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For the first time, every American, (who isn’t an essential or health care worker) is home for breakfast, lunch and dinner every single day. Rather … Read the rest

Weekend Getaway: two days in Denver

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Life is all about taking little adventures, and living in the moment. Because sometimes, all it takes is a few days away to feel renewed, … Read the rest

How to feel healthier in a week in mind and body

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 September is for reinvention. I’ve actually always thought of it more like New Years than the actual holiday. Plus, it’s not only national self care … Read the rest

5 easy weeknight meals for two

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No matter how many people you have at home, we’re all the same when it comes down to one, common, nightly question: What do we … Read the rest

3 tasty detox water recipes that taste great

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Typically it’s summer and fall when we work on new diets, outdoor workouts, or experiment with smoothies. It’s the last few months before the freeze … Read the rest

Free NYC workout classes to try now

*updated August 2019 Summer in the city. Outdoor movies, trips to the beach, freezing offices, and for many, a renewed motivation to get active. Luckily, … Read the rest

Relieve stress in NYC: 8 Unique Ways

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New York City is a coveted place to live. But it’s also a stressful one. Living here amongst the fast paced bustle of the busy … Read the rest

Eat fast flavorful pasta in Midtown NYC

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If you find yourself in the middle of the city, craving Italian, don’t fret. There’s delicious pasta in Midtown NYC within your reach. So where … Read the rest