This post is in partnership with the Always Eat After 7pm. All ideas written and expressed are my own.
Admitted nighttime snacker? Watching your weight but still crave a carb overload? Desperately trying to make sure you don’t eat meals too late at night? Don’t beat yourself up. Because there’s a new rule breaking diet that allows all those habits. And the Always Eat After 7 pm recipes and meal plan might be perfectly suited to you.
The easy to follow program debunks popular diet myths and allows for indulgence in food cravings. It also explains why contrary to belief, eating your calories at night can actually accelerate fat burning.
Ever since I partnered with Joel Marion on his book – Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight, I’ve felt more in control of my daily habits. It’s not just about weight loss, though that’s certainly a prominent goal of readers.
For me, however, it’s more about taking charge of my health and wellness. Setting tasks and goals for myself to try and stay focused and on track. I’m also prioritizing my fertility health right now. So intermittent fasting, one element of the program isn’t factored into my routine. But other Always Eat After 7 pm recipes, and tips are at the forefront of my monthly plan.
Like Marion’s simple (and fat burning) 3 minute morning ritual. Drinking a glass of water mixed with the juice of one half of a lemon. It provides the benefits of drinking water but also supports digestive health and cognitive function. As well as physical performance and weight loss.
There’s also the recipes, like this loaded baked potato. One that doesn’t look like it has any business being in a diet plan.
Chili Loaded Baked Potato
In fact, another long thought belief, that white potatoes are a major no no is also dispelled in the book. Instead, Marion touts its many benefits. Maybe it’s most under looked or unknown one? That the glucose found in potatoes can suppress your hunger hormone. Even fight late night cravings without fat storage. They also apparently contain the perfect combination of nutrients to help stabilize blood sugar and keep your body in fat burning mode.
Dessert is also in the cards on this meal plan! This Cherry Garcia ice cream recipe combines a medley of ingredients that reduce inflammation, add iron and anti oxidants and help boost heart health.
Cherry Garcia Ice Cream
The best thing about Joel Marion’s program is you never really feel a desire to cheat on yourself. Something that feels easy to do in other extreme diets that deprive you of certain habits, or cravings. But Always Eat After 7pm makes dieting easy and eliminates 90% of potential, or initial resistance.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more here.
This post is in partnership with the Always Eat After 7pm. All ideas written and expressed are my own.
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