The last seven months have kept most of us indoors and completely changed our daily routines and lifestyles. Our mental health has never been more important and while Self care is still a trending topic it doesn’t make it any less important. No matter who you are, and how the pandemic has changed you, making sure to look after our well being is imperative to getting to the next step in our lives. You can find some easy tips for natural self care with Amanda Jo Organic Bunny.
Because the site dedicates itself to being a resource with a multitude of self care products and tips. Everything from facial tools, to sage burning, healing crystals and much more.
Here are 4 tips for natural self care using products from Amanda Jo Organic Bunny:
1. Implement crystals into your life.
If you’ve never used crystals before, then now is a great time to start. Amanda Jo Organic Bunny is a big believer in their healing power. It’s why sections of the site are dedicated to various crystals, and books that detail which ones to use and why. They can also be a great way to connect with yourself and set positive goals or intentions.
2. Give yourself a Gua-Sha facial.
Because it’s not the best time to have someone else touch your face, it’s a good time to start trying at home facials. You don’t have to be a pro to try it, and it can provide a little stress relief too. One of the best tips for natural self care is trying one of these soothing processes for yourself and Amana Jo Organic Bunny touts The Gua Sha facial.
It’s an ancient Chinese practice that stimulates blood circulation and promotes energy using a flat, smooth Jade stone. Using the stone can help reduce puffiness and inflammation. It can even help relieve jaw tension (which we have a lot of these days) and give us a short term boost.
3. Try sage burning.
Keeping in line with her belief in the health benefits and healing abilities of crystals, Amanda Jo Bunny Organic also supports a practice of sage burning.
Sage burning involves lighting a sage plant and cleansing your home or certain spaces. The idea is that you’re clearing out toxic energy and literally paving a way for new chapters and cleansed spaces. She’s so devoted to the practice there is an entire blog post breaking it down as well as featuring a line of ethically sourced sage too.
4. Light a candle.
Lighting candles aren’t going to take away a tough time or lighten a heavy load. But they can be a mood booster, plus a natural way to send you into a relaxed state. The Lenny and Eva candle brand are all natural, using 100% soy wax and pure essential oils, and can also be repurposed as storage containers.
Each represents different traits so pick your scent depending on what you need. The patchouli oil helps relieve anxiety, stress and depression. Burn the eucalyptus candle to purify, cleanse, clarify, and boost immunity.
So, what are your favorite natural products to use for self care?